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Year: 2020

Home Remedies For Dry Eye

woman washing her face with water 2087954If your eyes burn, itch or feel gritty, you may have dry eye syndrome. This is typically caused by a low production of tears or low-quality tears.

Many substances and situations can cause dry eyes, such as the medication you’re taking, the time spent staring at your phone or computer without blinking, exposure to smoke or dry air, wearing contact lenses or aging. No matter the cause, it feels pretty terrible.

If you’re stuck at home and social distancing in order to keep yourself and others safe, worry not — you can still find relief from your unpleasant symptoms. In addition to using artificial tears and ocular lubricants, you may want to try these at-home remedies with products or items you may have in your cupboard.

Eyelid Wash

One way to produce higher quality tears is to keep your eyelids clean. You can do this by using a gentle cleanser, such as baby shampoo, and rubbing a small amount between your fingertips until it becomes frothy. Simply close your eyes and gently massage the soap into the base of your eyelids, right by your eyelashes, and then rinse with warm water while keeping your eyes closed.

Pay particular attention to the areas with makeup or facial creams that could enter the tear film and potentially irritate your eyes. Follow the eyelid wash with a warm compress (see below) to help your eyes regain moisture.

Repeat this process morning and night to relieve dry eye symptoms.

Warm Compress

A warm compress increases circulation to the eye area and stimulates tear production. This method also soothes your eye irritation by releasing oils that may have accumulated in the glands of your eyelid, thus improving tear quality.

Instructions: Prepare a bowl with warm water. Then soak a clean, lint-free cloth in the water, wring it out and place it over your eyes for a maximum of ten minutes. If the compress cools down, soak it once again in the warm water. Do this several times a day for a few days until your eyes feel better.

Add Omega-3 to Your Diet

Those lacking essential fatty acids in their diet are prone to developing dry eye syndrome. Studies show that consuming omega-3 fatty acids may stimulate tear production and create quality tears that lubricate your eyes more effectively. Consider supplementing your diet with omega-3 fatty acids, which are naturally found in foods like salmon, sardines, anchovies, and flax seeds. Taking fish oil capsules or other omega-3 tablets also works really well.

Coconut Oil

Virgin coconut oil is great for those with dry eyes, as it creates a protective layer over the tear film layers, resulting in reduced evaporation. Furthermore, coconut oil has antibacterial, antifungal, antimicrobial, anti-parasitic, antiviral and anti-inflammatory properties. All you need to do is soak a cotton ball in coconut oil and place it on your closed eyelid. Do this several times a day until your eyes feel better.

Increase Caffeine Intake

Studies indicate that caffeine may alleviate dry eye by increasing production in the tear glands. Just make sure you’re careful when consuming caffeine, as it can lead to jitters, irritability and insomnia, particularly if you’re sensitive to caffeine, or if consumed in high quantities.

The participants in one study consumed capsules with 200 mg to 600 mg of caffeine (or 2-6 cups of coffee), depending on their weight.

On the other hand, caffeine in some people may act as a mild diuretic, which means they generally pass more water, possibly making the dry eye worse.

Change Your Environment

You may need to change your environment to prevent or alleviate dry eye, as dry air, high winds, dust, smoke, pollution and air conditioning can lead to temporary eye dryness. Consider using a cold-mist humidifier and avoid sitting directly in front of air conditioners or fans.

Wear Sunglasses

When outdoors, particularly when it’s windy, dusty or there’s the risk of high levels of UV exposure, wear wraparound sunglasses to protect your eyes and decrease the chance of debris entering the eyes. Additionally, the front of your eyes has a protective layer called the conjunctiva, which can become red and inflamed when exposed to high levels of UV light or dust. Wearing good quality sunglasses will further prevent the eyes from experiencing those dry and irritating feelings.

Dry eye syndrome can cause another condition called photophobia, or acute sensitivity to light. By wearing sunglasses, you can further ease your dry eye symptoms.

More tips to prevent or alleviate dry eye symptoms

Blink More

By deliberately blinking, you stimulate the flow of tears which can help keep the moisture on your eyes intact. Though purposeful blinking may look unnatural, it’s still worth practicing in order to get used to blinking enough throughout the day — particularly when staring at screens (computer or digital devices) for extended periods.

Reduce Alcohol Consumption

Drinking alcohol can dehydrate your body, which then affects the quality of your tears. Consider limiting your alcohol intake, or eliminate it entirely, and see whether there’s a correlation between your alcohol consumption and dry eyes.

Stop Smoking

Cigarette smoking can double the risk of developing dry eye syndrome. Cigarette smoke is harmful to the eyes as it has more than 7,000 chemicals, all of which can irritate eyes. Furthermore, smoking can impact the composition of your tears.

If you’re a smoker, consider quitting. If you’re a non-smoker, avoid environments where there is an abundance of heavy smoking.

Drink More Water

Last but not least: drink more water! Staying well-hydrated is good for your eyes and is critical for manufacturing healthy tears, clearing out debris, blinking and seeing comfortably.

Make sure you drink 8-10 glasses of water a day for eye health, and of course, overall general physical wellbeing.

At-home remedies can alleviate mild and temporary instances of the condition. If the symptoms persist or worsen, contact Dr. Fallon Patel & Associates to speak with Our team of eye doctors.

Dr. Fallon Patel & Associates is committed to helping you manage your long-term eye health. We serve patients from Oakville, Milton, Burlington, Mississauga, and throughout Ontario.

Resources:

https://www.aao.org/eye-health/news/caffeine-dry-eye

https://www.sciencedaily.com/releases/2012/04/120417102358.htm

https://www.healio.com/optometry/nutrition/news/print/primary-care-optometry-news/%7B4ec4aff0-09b2-4c1c-aca1-7c8201b7610b%7D/ods-recommend-omega-3-omega-6-supplements-for-managing-dry-eye

Frames That Match Your Style – Eyewear Trends 2020!

Optical Store & Eye Care in Oakville, Ontario

Optical Store & Eye Care in Oakville, Ontario

Whether you prefer a pair of bold and bright frames or something more elegant and subtle, the trending eyeglass frames of 2020 offer something for everyone.

The Trendiest Eyeglasses of 2020

  1. White or translucent frames are some of the most popular eyewear styles this year. Almost every designer has their own version, so you have plenty of options to choose from if you’re looking for a pair of clear frames to make a statement.
  2. Classic aviators are still trending in 2020, making them a perfect choice for both men and women who prefer something sporty. Many designers are modernizing the aviator shape, offering their own spin on these flattering frames.
  3. Unique tortoiseshell glasses are now available in more than just classic brown. Teal, blue, and even purple tortoiseshell frames are currently trending and flatter every eye color. These beautiful frames come in thicker and thinner versions, depending on your preference.
  4. Gold wire frames are simple yet elegant and suit both men and women who prefer a more minimalistic design. Round golden metal frames are great for a professional look.
  5. “Matrix” sunglasses are making a comeback this year, especially the more angular versions out there. Celebrities such as Bella Hadid and Billie Eilish have been seen sporting these 90’s inspired frames, making them all the more popular.
  6. Vibrant and bold colored frames are returning in 2020 and are not for the faint of heart. Be it bright red, pink, yellow, or purple, these colorful frames are for fashionistas who want to express their individuality.
  7. Vintage style frames or “granny frames” are popular this year and are available in a wide variety of shapes, colors, and sizes. From light nude to dusty pink, these oversized frames could be the missing accessory to your vintage outfit.

No matter what kind of glasses you’re looking for, we can help you find the perfect pair to suit your personal style. Dr. Fallon Patel and Associates offers a wide range of the most trendy eyewear on the market. If you’re looking to refresh your look, there’s no better way than a new pair of glasses.

What Are Eye Allergies?

Eye Doctor & Optical Store Near You

Eye Doctor in Oakville, Ontario

Eye allergies, also called “allergic conjunctivitis,” are the eyes’ response to environmental irritants and allergens. Their symptoms range in severity from uncomfortable to debilitating but fortunately are often treatable. If you suspect you have eye allergies, speak with Dr. Fallon Patel about finding lasting relief.

Understanding Eye Allergies

What Causes Eye Allergies?

Allergies occur when the immune system becomes hypersensitized to certain allergens — otherwise harmless substances, such as pollen or dust mites. When allergens are introduced to the body, histamines are released in the blood-stream, causing inflammation and swelling.

Some airborne allergens that can cause eye allergies include:

  • Mold
  • Pet dander
  • Pollen

Non-airborne allergens include:

  • Makeup
  • Perfume
  • Skincare products
  • Cleaning chemicals
  • Contact lens solutions
  • Preservatives in multi-use eye drops

Symptoms of Eye Allergies

When the blood vessels in the eyes are affected during an allergic reaction, the following symptoms can arise:

  • Red eyes
  • Watery eyes
  • Itchy or irritated eyes
  • Swollen eyelids
  • Runny nose
  • Sneezing
  • Nasal congestion
  • Sensitivity to light
  • Burning or painful eyes

How Are Eye Allergies Treated?

There are several approaches to treating eye allergies and Dr. Fallon Patel can help determine which options best suit your symptoms.

Limit Allergen Exposure

One of the best ways to reduce allergy flare-ups is to avoid allergens altogether or at least reduce exposure to them. If pollen causes your eyes to become red and itchy, try driving with the windows closed and limit your time outdoors. Additionally, wearing wrap-around glasses can shield your eyes from irritants and possibly allergens.

Take Antihistamines or Decongestants

Histamine is what gets released in the bloodstream and causes the allergic response. Antihistamines work by blocking the attachment of histamine to the body’s cells that produce the allergic reaction, thus reducing or eliminating symptoms.

Decongestants can help you breathe easier by shrinking swollen nasal pathways that may have become inflamed due to allergies. Decongestants can also shrink the blood vessels in the whites of the eyes (sclera), relieving red eyes.

Try Eye Drops

Over-the-counter lubricating and antihistamine eye drops can help soothe red, itchy, and irritated eyes. Dr. Fallon Patel can recommend the brand and type that will offer the best relief, or prescribe more potent eye drops than the ones available at your local drugstore.

Aside from soothing irritated eyes, lubricating eye drops and artificial tears can help flush the eye of allergens and remove any foreign substances.

Temporarily Remove Your Contact Lenses

Allergens can accumulate on the surface of contact lenses, which makes it difficult to get rid of symptoms while wearing lenses. If you suffer from eye allergies, try temporarily switching to glasses and see if your symptoms persist. Typically, the best contact lenses for those with eye allergies are daily disposables, which are discarded daily.

Visit Your Eye Doctor

An eye exam with Dr. Fallon Patel is the best way to rule out other possible eye conditions and determine the root cause of your symptoms. If you suffer from any of the symptoms mentioned above and suspect you have eye allergies, don’t hesitate to call Dr. Fallon Patel and Associates today to schedule your eye exam.

Call Dr. Fallon Patel and Associates today to make an appointment: 905-845-5653 or alternatively you can book an appointment online here CLICK FOR AN APPOINTMENT.

Visiting Your Optometrist During COVID-19

Is your eye doctor’s appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority. 

We anticipate that this outbreak will continue for a while, and do not want our patients to neglect their eye care needs during this critical time. Our optometric clinic is prudent and has adopted specific measures to protect our patients and staff from potential exposure to COVID-19 during this time of uncertainty. 

That said, guidelines for slowing the spread of this epidemic are rapidly changing. Please pay close to attention to local regulatory changes to get the most up-to-date information on whether practices can still remain open/ accept non-emergency cases. 

Here Are the Precautions Our Eye Clinic Is Taking to Limit COVID-19: 

We employ a strict office policy that mandates that all eye doctors, opticians, office staff, and patients not enter if they are feeling unwell or have a fever, cough, sore throat, runny nose, shortness of breath, or have been exposed to a known case of COVID-19 or traveled outside of the country within the last 14 days.

The staff may ask you to wait outside rather than in the waiting area in order to protect yourself and others from any circulating germs. Furthermore, we are trying to schedule our appointments in such a way that our waiting room remains as empty as possible.

During your eye exam: 

  • The eye doctor may use a special plastic barrier called a slit-lamp breath shield to block the exchange of breath between patient and doctor. 
  • The optometrist may wear a mask with a plastic shield over the eyes. 
  • The practitioner will wait for your slit-lamp eye exam to be over before speaking with you or answering any questions you may have. 
  • We sanitize all equipment and patient contact surfaces after every use and at the end of the day. 
  • We sanitize all surfaces and equipment (front desk counters, telephones, pens, door handles, waiting room chairs) with antibacterial wipes. 
  • All staff members wash their hands after contact with each patient and throughout the day.
  • Our office is equipped with several sanitizing stations.
  • We request that patients sanitize their hands prior to and after trying on frames. We also make sure to clean frames that have come into contact with patients with soap and hot water.
  • If we don’t shake hands with our patients during this time, please don’t take it personally.

Please call Dr. Fallon Patel and Associates at 905-845-5653 with any questions or concerns you may have. If you feel it’s best for you or a member of your family to reschedule your appointment, we encourage you to do so.

To stay abreast of the coronavirus pandemic, please visit the following official health organizations:

  • Centers for Disease Control & Prevention (CDC) at www.CDC.gov
  • World Health Organization (WHO) at www.WHO.int 

Thank you and stay safe!  

This Contact Lens Can Actually Treat Dry Eye Syndrome!

something in my eyeWearing traditional contact lenses can be a convenient method of correcting vision — unless you are suffering from dry eye. Dry eye symptoms, such as red, itchy eyes, or a feeling of having something in your eye, tend to worsen when wearing traditional contact lenses.

There is, however, one type of lens that isn’t only comfortable to wear, but also improves vision and reduces symptoms — it’s called a scleral lens. This lens differs from a conventional contact lens in several ways, most notably in size. Scleral lenses are large custom-fit contact lenses that offer multiple benefits for people with dry eyes and a variety of other eye conditions.

If you are experiencing dry eye symptoms, speak with Our team of eye doctors to see whether wearing scleral lenses is the best course of action for your condition.

Dry Eye Symptoms

First things first, what does dry eye mean? If you’ve been experiencing any of these symptoms for some time, you may be suffering from dry eye syndrome:

  • Red eyes
  • Itchy eyes
  • Sensitivity to light
  • Mucus in or around your eyes
  • A feeling of dust or sand in your eyes
  • Difficulty wearing contact lenses
  • Watery eyes
  • Blurred vision or eye fatigue

Why Do the Symptoms Occur?

Your eyes are usually covered with a thin film of tears to keep them lubricated and protected. If the lubrication is inadequate, that is, if the quality or quantity of the tears is out of balance, one of the above symptoms may occur.

Dry eye can have many causes, such as certain medical conditions, medications, environmental influences, hormones, and extensive exposure to blue light from digital devices. Long-time contact lens usage may also impact tear quality. Dry eye mostly affects women, particularly upon reaching menopause.

What Are Scleral Lenses?

This gas permeable contact lens is considerably larger than any other contact lens, and due to its size, a scleral lens rests on the sclera—the white part of the eye— without touching the cornea.

As mentioned earlier, when you have dry eye, the cornea is more sensitive than usual, rendering it uncomfortable when a traditional contact lens comes into contact with it. Scleral lenses, on the other hand, cause no friction to the cornea as they do not directly touch it, but rather vault right over it.

Scleral lenses were initially developed for patients who could not wear traditional contact lenses, such as those with high astigmatism, keratoconus, and other corneal irregularities. Over the years, study after study has shown that scleral lenses can improve and even treat dry eye syndrome.

How Does a Scleral Lens Treat Dry Eye?

Standard soft contact lenses absorb moisture from the eye, whereas scleral lenses provide moisture. Furthermore, when inserting a scleral lens into your eye, you first apply a saline solution, which fills the gap between the cornea and the lens. This provides moisture for the irritated eye and promotes healing.

By ensuring consistent hydration of the eye and shielding the cornea from external irritants, scleral lenses provide the eye with the conditions needed to heal. As you can see, scleral lenses can play a therapeutic role in the healing process of dry eye syndrome.

What You Need to Know About Wearing Scleral Lenses With Dry Eye

Most people find that scleral lenses are very comfortable to wear. They do not move around on the eye, and dust particles are less likely to get caught underneath. Caring for, inserting and removing a larger lens, however, involves some practice and calls for a little more caution.

One of the few side effects of dry eye is a higher production of mucus, which can accumulate underneath the lens. As a result, you may have to clean your lenses more frequently to ensure clear vision.

Eye Drops and Scleral Lenses

Artificial tears are a common treatment for dry eye, and you can use them in combination with scleral lenses. However, make sure to consult Our team of eye doctors regarding which drops to use for your specific case.

To further reduce symptoms and improve the quality of your tears, consider using lid scrubs regularly. Also, warm compresses can provide relief and contribute to improving the tear film.

Where Can You Get Scleral Lenses?

Scleral lenses are custom-made for each patient. At The Scleral Lens and Keratoconus Center at Dr. Fallon Patel and Associates, we have made scleral lens fitting one of our primary objectives, which is why our practice is equipped with the latest technology and contact lens modalities. This has enabled us to achieve positive results for our dry eye patients.

This Contact Lens Can Actually Treat Dry Eye Syndrome from EyeCarePro on Vimeo.

Contact Our team of eye doctors at The Scleral Lens and Keratoconus Center at Dr. Fallon Patel and Associates for a personal consultation and find out whether scleral lenses are a suitable option for your dry eye syndrome.

We serve dry eye patients from Oakville, Milton, Burlington, Mississauga, and throughout Ontario.

How Safe Are Overnight Contact Lenses?

boy in yellow zip up jacket 3771646Your optometrist recommended orthokeratology (ortho-k) treatment for your child — that is, wearing corrective lenses overnight. However, the idea of having your child wear contact lenses while they sleep may be worrisome. Can it lead to an eye infection, or scratch/ squeeze the cornea?

A closer look into the research done on overnight ortho-k lens wear reveals the extent of any actual risk factors and how they compare to other contact lens options.

What Are Overnight Ortho-K Lenses?

Ortho-k lenses are custom-made contact lenses that are worn overnight to gently reshape the cornea, thus enabling clear vision the following day. Research shows that overnight ortho-k not only effectively removes the need to wear any glasses or daytime contact lenses, but can slow down the progression of myopia. Optometrists, such as , are therefore increasingly using ortho-k for myopia management as well as for patients who no longer want to wear any optical correction during the day.

Is Your Child at a Higher Risk of Eye Infection With Ortho-K?

An extensive study involving 1300 people at Ohio State University concluded that overnight ortho-k carries no more risk than any other type of contact lens modality.

Hygiene plays a vital role in preventing infections with all contact lenses. During the lens fitting process, your eye care professional will provide you and your child with detailed information and guidance on how to clean and store the lenses, as well as what precautions to take. Make sure to carefully follow the instructions regarding the cleaning schedule and use only the appropriate solutions provided for the overnight lenses.

Other Potential Risks With Orthokeratology

Can an Ortho-k Lens Squeeze or Scratch the Cornea?

An ortho-k lens floats on a tear film covering the eye. The reshaping is achieved by hydraulic force that is applied to the thin central part of the cornea without any tissue being squeezed or crushed.

A corneal abrasion can occasionally occur and is usually the result of a fingernail or lens edge scratching the cornea. That said, the risk isn’t any higher with overnight lenses than with other rigid lenses.

Do Overnight Lenses Involve a Higher Risk of Hypoxia?

The cornea needs a regular oxygen supply. This supply is typically reduced when covered by a contact lens. Extended uninterrupted contact lens wear can cause hypoxia and swell the cornea — this applies to all contact lens modalities when worn longer than recommended.

What is Corneal Staining?

This is likely the most common of all contact lens complications. Corneal staining refers to the appearance of tissue disruption and other changes on the corneal surface. This may be due to a variety of causes, such as improper lens fit, foreign bodies, tear film disruption or irregularities at the edges of a contact lens.

A corneal stain can also occur when a specific contact lens solution comes into direct contact with the cornea and the patient has a reaction to the chemicals in that solution. Research shows that children who wear ortho-k lenses are at no greater risk of corneal staining than those who wear soft contact lenses.

What You Need to Remember When Handling Ortho-K Lenses

  • Always wash hands before inserting or removing contact lenses.
  • Make sure to strictly adhere to the cleaning and disinfection routine as instructed by your optometrist.
  • Provide your child with all the necessary assistance and support regarding the care of the lenses. Young children should not handle the lenses on their own.
  • Only use the solutions recommended by Dr. Fallon Patel, Dr. Angela Fu, Dr. Shobitha Ratnakumar, Dr. Sandy Zhu and Siva Sivalingam. If you feel your child has an issue with any of them, please contact us.
  • Frequently replace the lens case to avoid microbial contamination and make sure you or your child do not touch the tip of the solution bottle.
  • Do not use tap water to rinse your lenses, always use saline solution.
  • Never use a soft contact lens solution for a rigid lens. These solutions are made of different liquids, each with their own guidelines and protocols.
  • If your child feels discomfort or experiences redness of the eye, contact Dr. Fallon Patel, Dr. Angela Fu, Dr. Shobitha Ratnakumar, Dr. Sandy Zhu and Siva Sivalingam.

How Safe Are Overnight Contact Lenses? from EyeCarePro on Vimeo.

Overnight Ortho-K Lenses are Safe

Orthokeratology is a safe and effective method of providing clear daytime vision and of slowing down the progression of myopia in children.

As long as they carefully follow the instructions regarding hygiene and the handling of the lenses, there should be no reason to worry. Children mature enough to understand the importance of these instructions will also be responsible enough to adhere to them.

Get more information regarding overnight ortho-k lenses at The Myopia Management Center at Dr. Fallon Patel and Associates. Dr. Fallon Patel, Dr. Angela Fu, Dr. Shobitha Ratnakumar, Dr. Sandy Zhu and Siva Sivalingam will carry out an eye exam and will happily answer any questions you may have.

8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called “digital eye strain” (DES) or “computer vision syndrome” (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck and shoulder pain, red eyes, and eye twitching.

How To Protect Your Eyes While You Work

Below are a few things you can do to lower your risk or mitigate any discomfort associated with DES. 

1. See your eye doctor for a comprehensive eye exam

This is one of the most important things you can do to prevent or treat symptoms associated with computer vision syndrome. During your eye doctor’s appointment, make sure to speak with Dr. Fallon Patel about your working habits, including the frequency and length of time you use a computer and other devices at work and at home.

If you get a chance before you come, measure the distance between your eyes and your computer screen and bring that information to the optometrist, so that you can get your eyes tested for that specific working distance.

Computer vision syndrome may be exacerbated by an underlying dry eye disease, which can be diagnosed and treated at our eye clinic in Oakville.

Sometimes people who have good visual acuity assume they don’t need any glasses. However, even very mild prescriptions can improve eyestrain and curb fatigue when working at a computer. 

2. Good lighting is key 

Excessively bright light, whether due to outdoor sunshine coming in through the window or harsh interior lighting, is a common cause of eyestrain. When using your computer, your ambient lighting should be about 50% dimmer than what is typically found in most offices. 

You can reduce exterior light by closing drapes, blinds or shades and diminish interior illumination by using fewer or lower intensity bulbs. Computer users often find that turning off overhead fluorescent lights and replacing them with floor lamps is easier on their eyes. 

3. Minimize glare

Eyestrain can be aggravated by glare from light reflecting off surfaces including your computer screen. Position your computer so that windows are neither directly in front of nor behind the monitor, but rather to the side of it. Consider installing an anti-glare screen on your display. If you wear glasses, get anti-reflective (AR) coating on your lenses to reduce glare by limiting the amount of light that reflects off the front and back surfaces of your lenses (more on that below.)

4. Upgrade your display 

If you have a CRT (cathode) screen on your monitor, consider replacing it with a flat-panel LED (light-emitting diode) screen that includes an anti-reflective surface. Old-school CRT screens can be a major cause of computer eye strain due to the flickering images. 

For your new flat panel desktop display, choose one with a diagonal screen size of at least 19 inches, and the higher the resolution, the better.

5. Adjust display settings for added comfort 

Adjusting your computer display settings can help decrease eye strain and fatigue too.

  • Brightness: Adjust your device’s brightness to match the luminance around you. If the white background of this page looks like a light source, then it should be dimmed. However, if it appears dull and gray, it may not provide enough contrast, which can make it hard to read.
  • Text size: Adjust the text size for maximum eye comfort, particularly when reading, editing or writing long documents. Increase the size if you find yourself squinting, but bigger isn’t always better, since overly large text display may force your eyes to track back and forth too quickly for comfort.
  • Color temperature: This refers to the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light, whereas orange and red are longer wavelength hues. Exposure to blue light helps keep you alert but tends to cause eye fatigue after a while; yellow to red tints are more relaxing and may be better for long-term viewing, especially at night. Many devices allow the user to adjust the color temperature.

6. Get computer glasses

Nearly 70% of North Americans experience digital eye strain related to prolonged use of electronic devices. To combat these effects, Dr. Fallon Patel and Associates recommends digital protection coatings, which act as a shield to cut the glare and filter the blue light emanating from digital screens and artificial light.

For the greatest eye comfort, ask Dr. Fallon Patel for customized computer glasses, which feature mildly tinted lenses that filter out blue light. These can be made with or without prescription vision correction, for the benefit of those with 20/20 vision or contact lens wearers, though many people with contacts actually prefer to have alternative eyewear to use when their lenses become dry and uncomfortable from extended screen time.

Dr. Fallon Patel and Associates can help you choose from a vast array of effective optical lenses and lens coatings to relieve the effects of digital eye strain. 

7. Don’t forget to blink 

When staring at a digital device people tend to blink up to 66% less often, and often the blinks performed during computer work are only partial which aren’t as effective at keeping the eyes moist and fresh feeling. Making a conscious effort to blink more while working or watching can prevent dryness and irritation.

8. Exercise your eyes

Another cause of computer eye strain is focusing fatigue. Look away from your computer every 20 minutes and gaze at an object located 20 feet away, for a minimum of 20 seconds. This “20-20-20 rule” is a classic exercise to relax the eyes’ focusing muscles and reduce computer vision syndrome.

 

The steps above don’t require a tremendous amount of time or money to be effective. Contact Dr. Fallon Patel and Associates in Oakville to make an appointment with Dr. Fallon Patel and learn how the right eye drops, eye exercises, computer glasses, or AR coatings can improve eye comfort, reduce computer vision syndrome and potentially lead to increased productivity and job satisfaction.

Use Your Benefits in 2020 for Ortho-K

something in my eyeDid your new year resolutions include any vision-related intentions? After all, it is the year 2020 — a year for perfect vision. This could be the right time to consider a more effective and worthwhile way to correct your or your child’s nearsightedness.

Consider ortho-k (orthokeratology), a way to correct myopia that could give you or your child clear 20/20 vision. What’s more, it comes with certain financial advantages, as Ortho-k can be eligible for reimbursement with most health-related savings accounts.

Why Use Your Benefits on Orthokeratology?

Whether you have funds that rolled over from the previous year or you just started your new health savings account this year, now is the time to plan how to allocate your benefits in 2020.

Remember, vision-related issues should never be taken lightly. An investment in vision correction pays off in numerous ways. Ortho-k provides a safe, non-surgical, non-invasive, and comfortable corrective option and lets you take advantage of your benefits.

What is Orthokeratology?

Orthokeratology, also known as corneal reshaping therapy, are custom-fit overnight lenses that gently mold your cornea into a shape that bends light correctly onto the retina. This allows you to have perfect vision without wearing glasses or contact lenses throughout the day.

Ortho-k Advantages for Adults

There are advantages to Ortho-k besides the convenience of not wearing glasses or contacts during the day. Glasses or contact lenses often don’t provide clear peripheral vision, something you will have with ortho-k. Moreover, unlike LASIK surgery, which creates a permanent change to the corneal shape and involves the risk of complications, the ortho-k treatment is safe and reversible.

Ortho-k Advantages for Children

For children, there is an additional benefit. Myopia usually worsens until around the age of 21, sometimes at an alarming speed. High levels of myopia, generally above -3.00 dioptres, can pose a higher risk of serious eye diseases later on in life that can lead to loss of vision.

Research has revealed that orthokeratology can slow down the progression of myopia, thus lowering the risks of developing macular degeneration, glaucoma, retinal detachment, and cataracts.

Which Savings Accounts Cover Orthokeratology?

You may not have to pay entirely for orthokeratology out of your own pocket, as many Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA) can reimburse this kind of program. A Health Reimbursement Arrangement (HRA) may at times also refund the ortho-k costs. Just make sure to check your specific plan, as not all plans are exactly the same.

Use Your Benefits in 2020 to Correct Myopia With Ortho-K from EyeCarePro on Vimeo.

Use Benefits for Family Members

It gets even better! You can use these funds either for yourself or for someone in your family. If you have a child with progressing nearsightedness, use the benefits to help him/her get the best vision ever.

Many parents settle for glasses or regular contact lenses as they are less expensive than special ortho-k lenses. However, with a savings account, there is no need to compromise because you get a refund. Give yourself the opportunity to make the year 2020 a year of 20/20 vision for yourself or your child.

At The Myopia Management Center at Dr. Fallon Patel and Associates, we prescribe and fit orthokeratology lenses and provide all associated services. Contact Dr. Fallon Patel, Dr. Angela Fu, Dr. Shobitha Ratnakumar, Dr. Sandy Zhu and Siva Sivalingam today to schedule an appointment for an eye evaluation.

We treat patients from Oakville, Milton, Burlington, Mississauga, and throughout Ontario.

Does Obesity Impact Eye Health?

Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on hypertension, stroke, and diabetes, many are not aware of how it damages eye health and vision.

Increasing evidence shows that people who are clinically obese have an elevated risk of developing serious eye diseases. It is widely known that expanding waistlines place people at a higher risk of getting diabetes, heart disease, and cancer — but researchers say the link between obesity and deteriorating vision is the “risk factor that no one talks about”. Professor Michael Belkin and Dr. Zohar Habot-Wilner, from the Goldschleger Eye Institute at the Sheba Medical Center, found a consistently strong correlation between obesity and the development of four major eye diseases that may cause blindness: 

  • Age-related macular degeneration (AMD)
  • Cataracts
  • Glaucoma
  • Diabetic retinopathy

The researchers said that although the evidence was out there suggesting a link between obesity and these conditions, their study emphasizes the optometric risks of obesity which can help motivate people to shed those extra pounds.

How Obesity Contributes to Eye Disease

A Body Mass Index (BMI) of 25 is considered overweight and above 30 is regarded as obese. A high BMI is tied to several chronic systemic health conditions such as diabetes, cardiovascular disease, and stroke, among others. Recent research indicates that a handful of ocular diseases can now be added to that list. 

Serious eye conditions such as diabetic retinopathy, glaucoma, and age-related macular degeneration are more common in individuals with obesity, as well as floppy eyelid syndrome, retinal vein occlusions, thyroid-related eye diseases, and stroke-related vision loss. 

The connection between obesity and these eye diseases is likely due to the increased risk of peripheral artery disease. This occurs when the tiny blood vessels bringing oxygen to parts of your body like the feet, kidneys, and eyes become compromised.

Your eyes are particularly prone to damage from obesity because the blood vessels in the eyes (called arterioles) are easily blocked, since they’re extremely thin and small — as thin as ½ the width of a human hair! 

Most people are not aware that obesity may increase the rate of developing cataracts, too. Cataracts result when the focusing lens in the eye becomes cloudy and requires surgery to be replaced. In addition to age, cataract development is associated with obesity, poor nutrition, gout, diabetes and high blood sugar levels, though the exact cause isn’t clear.

A Healthy Lifestyle Can Reduce Your Risk of Ocular Disease

Knowing about the risk of vision loss may give those with a high BMI the extra motivational boost they need to lose weight. The good news is that a few lifestyle changes can reduce the associated risks.

An active lifestyle and a balanced, nutritious diet lower obesity and improve overall physical and eye health. Give your body a boost by incorporating important nutrients, such as vitamins C and E, zeaxanthin, omega 3, zinc, and lutein, many of which are found in green leafy and dark orange vegetables, as they have been shown to reduce the onset, progression, and severity of certain eye diseases. 

We Can Help Keep Your Eyes Healthy in Oakville

While a healthy diet and regular exercise greatly increase your chances of living a disease-free long life, they alone are not enough to ensure long term healthy eyesight. Regular eye exams with Dr. Fallon Patel can help prevent or detect the onset of ocular disease, and maintain vision that is clear and comfortable.

If you have any questions or concerns regarding your vision or eye health, don’t hesitate to call Dr. Fallon Patel and Associates — we’re here for you. 

What’s Worse For Your Vision: High Myopia (Nearsightedness) or Smoking?

cigarette 110849 640While the detrimental effects of smoking on the lungs and heart are widely known, many aren’t aware that its impact on vision is just as profound. Myopia, on the other hand, is commonly viewed as a benign refractive error that simply requires correction with prescription lenses. The truth is, however, that both myopia progression and smoking increase the chances of developing serious eye diseases that can lead to vision loss.

Here’s the good news — the risks to vision associated with smoking and myopia progression in children are potentially preventable. Just as a chain-smoker can kick the habit to improve eye health, myopia management programs offered at The Myopia Management Center at Dr. Fallon Patel and Associates can dramatically lower their child’s risk of developing serious ocular diseases later in life.

Let’s Compare Smoking to Myopia Progression

Cataracts

Cataracts occur when the eye’s natural lens begins to cloud, causing hazy or blurred vision. Certain factors can contribute to the onset and severity of the condition, such as advanced age, obesity, eye injury, high myopia, and smoking. In fact, according to a recent study, smokers are 2 times more likely to develop cataracts than non-smokers.

However, children with medium to high myopia are 5 times more likely to develop cataracts later in life than non-myopic children.

Macular Degeneration

Smoking is the largest controllable factor that contributes to macular degeneration. Studies show that those who smoke are 2 to 4 times more likely to develop macular degeneration than non-smokers.

Myopic macular degeneration (MMD) is caused by a severe eye elongation and retinal stretching — such as in high myopia — which leads to a damaged macula (the small portion of the retina responsible for detailed central and color vision). The higher the myopia, the greater the risk of developing MMD.

Retinal Detachment

The harmful properties in cigarettes can cause uveitis — an inflammation of the uvea (the eye’s middle layer). Uveitis can lead to retinal detachment, which separates the retina from the layers beneath it. This causes field vision loss, floaters, light flashes, and in severe cases — complete vision loss. Smoking more than doubles the chances of developing this condition.

There also is a causal relationship between myopia and retinal detachment. A child with mild myopia is 21 times more likely to develop retinal detachment, whereas a child with high myopia is 44 times more likely to suffer from this serious condition.

Glaucoma

Glaucoma, a leading cause of blindness in the United States and Canada, occurs when ocular fluid places pressure on the eye, damaging the optic nerve. A few risk factors for glaucoma include high blood pressure, cataracts, and diabetes — all of which are linked to smoking. By kicking the smoking habit, one significantly reduces the risks of developing this vision-robbing condition.

Similarly, children with medium to high myopia are 5 times more likely to develop glaucoma than non-myopes.

What’s worse for your vision? High myopia (nearsightedness) or smoking? from EyeCarePro on Vimeo.

How Can Myopia Management Help?

As adults, many of us take actions to maintain good health and preserve our vision, such as eating a healthy diet, exercising, and not smoking. Let’s do the same for our children. As depicted above, smoking is as dangerous for the eyes as rapidly progressing myopia.

If your child’s prescription rapidly deteriorates, contact The Myopia Management Center at Dr. Fallon Patel and Associates for a consultation. Let us help your child diminish the risk of developing ocular disease and vision loss with our effective myopia management program.

Dr. Fallon Patel, Dr. Angela Fu, Dr. Shobitha Ratnakumar, Dr. Sandy Zhu and Siva Sivalingam serves patients from Oakville, Milton, Burlington, Mississauga, and throughout Ontario.

References

https://www.allaboutvision.com/smoking/

https://www.everydayhealth.com/vision-center/the-aging-eye/tips/smoking-ups-risk-for-age-related-vision-loss.aspx

https://www.allaboutvision.com/parents/myopia-progression.htm

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